Bike crash #2

Well, I crashed my
bike again on Tuesday. It was market day in Bambui, so I rode my bike there after work. I had just stopped at the Horizon Chicken Shack for a beer — one of the few places around that has a refrigerator, so they have cold beer — when we had a short, but intense downpour. Luckily it let up around 5:30p which is when I needed to leave in order to get home before dark. Riding on the asphalt was no problem. And I slowed down, downshifted and turned my front shock on as I turned onto Fonta Road. But I must have still been going too fast because within seconds, I was on my butt in a pool of red dirt water on the ground. Whacked my head good and hard.


The fall wasn't as bad as last time, at least I don't think so. And luckily,
this time I fell to the right, so I didn't re-injure the side that was injured
the first time. My head and shoulder seemed to take the brunt of it, although I
have a bruise on the side of my calf and symmetrically opposite my left hip
where the bump is. My shoulder really hurts a lot, but it gets better every
day. The most painful thing is putting a running bra on and off. There's
something about having to use the muscles in my upper arm/shoulder while my arm
is crossed over the front of my body that is quite painful. My head has a
really sore spot. Even at the time I fell, I felt a bit stunned by the impact
of my head on the hard dirt. There's a small bump, but not much. But the left
side of my neck really, really hurts. I iced it earlier tonight which felt
quite good. It's like I have left-side whiplash. I did some yoga yesterday —
Abs yoga, which seemed like it would be good because it wouldn't use my right
side. But I absolutely could not lift my head off the floor without using my
hand behind my head. Lucky for me, I still have almost an entire tube of
Osmogel left. I have a few ibuprofen, but not many — one of those things I
left behind in my last ditch effort to dump weight. I regret leaving behind the
toiletries kit several times a week. . .

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About Seth Longacre

primal health coach, vision fast guide, itinerant discalced Episcopal Deacon, barefoot runner, photographer, spiritual director, yoga teacher, minimalist, pilgrim
This entry was posted in Africa. Bookmark the permalink.

2 Responses to Bike crash #2

  1. zeelander says:

    Dear Tracy,
        We do hope your injuries are healing….
        RE:  brochure.  Have you considered making a Video Brochure to send/post to prospective donors and current donors so that they can see the results of their financial contributions?  A moving picture is worth many words.
       RE:  Water problem.  Matt Damon recently  returned from the Sahara determined to do something about bringing clean water to Africa.  He has formed a foundation  – H2O Africa – and is filming a documentary “Running the Sahara”.    Worth exploring..
      Love,  Mother

  2. Tracy Longacre says:

    A video brochure? My God, I’m just trying to make a brochure that has PHOTOS. I can’t even upload photos to the Internet given how slow our connection is. No, no, that will have to wait until. . . probably until they upgrade cellphone technology to be much faster.H2O Africa — I’ll check them out. Thanks.

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